4 workouts every week
A fixed weekly rhythm — the schedule is decided once, so the decision is not relitigated every morning.
PROGRAM 01 · SIGNATURE RESET
STRONG
START
Four weekly workouts, habit coaching, and a standing check-in make your next right decision obvious.
- Program
- 01 — Signature reset
- Training
- 4 workouts every week
- Coaching
- A weekly check-in
- Built for
- Starting properly, not starting over
- First step
- A free intro session
WHY START WITH
A SYSTEM
Most people do not fail at training because the plan was wrong. They fail because the plan assumed a week they did not have, and the first difficult week ended it.
Strong Start inverts the order. Before chasing a number, it builds the structure that makes training survive a bad week: a fixed schedule, a coach who notices when you go quiet, and habits small enough to hold when everything else is loud.
Four workouts a week sounds like a lot until you see the rest of it. The habit coaching and the standing check-in are what make the fourth workout happen in week seven.
WHAT IT INCLUDES
THREE THINGS,
EVERY WEEK
Weekly coaching check-in
A standing conversation with your coach about what worked, what did not, and what changes next week.
Mindset + habit system
The mindset and habit work that decides whether the training survives a difficult week.
WHO IT SUITS,
AND WHO IT DOESN’T
Strong Start suits someone returning after a long break, or starting for the first time, who wants structure rather than intensity. You do not need to be fit to begin.
It is a poorer fit if you already train consistently and want technical coaching on specific lifts — that is closer to 1:1 training. If getting to a session is the obstacle rather than the training itself, mobile training is worth asking about.
OTHER PROGRAMS
NOT QUITE IT?
YOUR NEXT REP
BUILD THE SYSTEM.
THE RESULT FOLLOWS.
A free intro to see whether Strong Start is the right first block for where you are now.